Question: Are massage guns worth the money?

Massage guns are considered a smart buy for individuals who expect to use them frequently to relieve muscle tension, soreness and cramps. While theyre most often used by performance athletes and active individuals, theyre equally as useful for other types of needs.

Are massage guns worth it?

One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.

Do doctors recommend massage guns?

Bruner reports that there is limited scientific research studying the effects of using therapeutic massage guns. However, “benefits have been shown in improving muscle flexibility, reducing muscle soreness and increasing range of motions of various joints,” he says.

Can I use massage gun everyday?

“You can use a massage gun whenever youre looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco whos board-certified through the American Board of ...

When should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

Can massage gun cause blood clots?

Precaution:Deep tissue percussive vibration therapy may not be safe if youve already developed a blood clot due to the risk of embolism. Always make sure to ask a doctors advice before using a deep tissue percussive massager.

Is massage gun good for knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Can massage gun break muscle knots?

By using a muscle massage gun, you will experience benefits like no other. Try the Pulseroll percussion massage gun for the most effective self-massage. It uses percussion therapy to get deep into the muscle tissue and break up knots and tension.

Is a massage gun good for knots?

Treating Muscle Knots Muscle Massage Gun is a tool that is considered really beneficial to easy down muscle knots. Just Remember, treating muscle knots will require a lot of patience as it is not going to happen overnight.

Is it normal to feel sick after a massage?

While not considered an average response, nausea can sometimes occur after treatment as a release of toxins from your body. Such release is normal, and drinking water to flush out toxins while resting/getting more sleep should eradicate any more issues.

Contact us

Find us at the office

Beitzel- Laughinghouse street no. 56, 47366 St. Pierre, Saint Pierre and Miquelon

Give us a ring

Sadiq Strubeck
+18 979 118 297
Mon - Fri, 9:00-15:00

Say hello