Question: Can a person be your comfort zone?

Therefore, comfort zones vary from person to person. Of course, for others, a comfort zone could be the time they take their meals or that time after work when they relax in front of their television or with social media after a hectic day at work.

Why is it good to be out of your comfort zone?

When in your comfort zone, your brain doesnt want anything to change. Getting out of your comfort zone from time to time creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen.

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