Question: Is it bad if you eat in the dark?

One study found that women who eat out more than five times a week consume about 290 more calories on average each day than women who eat out less often. Big portions in restaurants mean we often get a lot more food than we realize, or than we may want or need.

Why late night eating is bad?

Poor digestion: When you eat a late night dinner, it leads to several gastric issues. This is because the food does not digests properly and results in excessive acid secretion in stomach. Weight Gain: Your bodys metabolism slows down during night time.

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